There is something profoundly healing about opening a book that feels like it was written just for you. When you are navigating the complex, often painful journey of understanding who you are, stories that explore identity can become lifelines. They offer mirrors to see yourself more clearly and windows to understand others’ experiences. I have found that books about identity are not just stories - they are invitations to sit with your truth, to feel seen, and to find courage

Starting a blog can feel like stepping into a vast, unknown forest. You might be carrying a heavy backpack filled with hopes, fears, and questions. I want you to know that this journey is not just about writing words on a screen. It’s about finding your voice, healing through expression, and connecting with others who need to hear your story. If you’ve ever felt silenced or unseen, blogging can be a gentle way to reclaim your narrative and share your truth with the world. In

When I first began to understand the power of speaking openly about mental health, it felt like stepping into a vast, uncharted forest. The trees were thick with stigma, the path uncertain, and the air heavy with silence. But as I took one step after another, I realized that this journey was not just mine alone. It was a collective walk toward healing, understanding, and empowerment. Mental health advocacy is the light that guides us through this forest, helping us find our v

As 2025 draws to a close, many of us find ourselves reflecting on the past year’s challenges and growth. For me, this reflection brings a renewed commitment to creating better personal boundaries, making new friends, and finding safe spaces where I can truly be myself. Alongside these goals, I want to focus on staying positive, inspiring others, and taking better care of my mental health. These intentions are not just resolutions but essential steps toward a healthier, more f

When Black women speak up, we’re told to be quiet. This is about dignity , accountability, and why community is not optional.

When God Uses the Flood: My Reflections on T.D. Jakes’ Word About Influence, Impediments, and Becoming Who God Called You To Be There are certain sermons that don’t just speak to you—they shake  you, interrupt  you, and call you higher . Bishop T.D. Jakes did that for me in his message, “God Is Preparing You For Greatness; Here’s What You Need To Know.” You can find the full sermon here: https://youtu.be/qERfwmZHzv8?si=1WXsfGS7YlRTeAl _ When God Uses the Flood Listening to it

I Don’t Know If Anyone Is Even Listening Right Now I Am NOT Okay! I don’t know if anyone is even listening right now. Some days it feels like I’m screaming inside a soundproof room — my mouth wide open, my chest tight, my heart pounding — but not a single sound escapes into the world. Not one person turns their head. Not one person asks, “Are you okay?”  Not one person notices that I’m drowning. And the truth is…I’m tired. I am tired in a way that sleep can’t fix. Tired in my

When I first encountered the phrase lẹwa ubunifu , I was struck by its gentle power. It felt like a quiet invitation to explore creativity not just as an art form, but as a lifeline—a way to heal, to express, and to reclaim parts of ourselves that trauma and systemic challenges often try to silence. This phrase, rooted deeply in cultural identity and creative expression, holds a special place in the conversation about mental health, especially within communities that have his

Life often unfolds in ways we don’t expect. Sometimes, it feels like the weight of the world is pressing down on us, and the path forward is shrouded in uncertainty. I want you to know that in those moments, you are not alone. There is a wellspring of strength inside you, waiting to be tapped. That strength is resilience, and when paired with creativity, it becomes a powerful force for healing and growth. I’ve walked through seasons of pain and challenge, and I’ve found that

Sometimes life’s storms come without warning, shaking the very ground beneath us. When those storms leave us feeling lost, heavy, and overwhelmed, it’s easy to feel isolated in our pain. I want you to know that your feelings are valid, and you are not alone. Together, let’s explore what situational depression help looks like, how it manifests, and ways to gently navigate through it toward a place of hope and renewal. What Is Situational Depression and Why Does It Matter? Situ

Caucasophobia: Understanding the Complexities of Fear and Hatred Fear or hatred of whites; fear or hatred of people of European descent. Often associated with racism against whites. This hatred is sometimes framed as justifiable and often is not viewed as racism. The Weight of Cleaning Lena Rivers cleaned the bathroom first. Not because it was the dirtiest room, but because it was the room she needed to feel human inside of. She tied her hair up, pulled on gloves, cracked the

🌟✨ New Children’s Book Alert! ✨🌟 Get ready to journey into a world of imagination, courage, and self-love with Ife Lela’s Magical Adventure — the first book in the A Tub of Wonders series by Lẹwa Ubunifu! 💫 Join little Ife Lela as she discovers a magical world where every color, sound, and creature teaches her something special about believing in herself, embracing her heritage, and finding the magic within. 🦋🌈 Perfect for children who love wonder, adventure, and meaning

When I first arrived in Vancouver, I was searching for more than just places to visit or things to do. I was looking for spaces where I could breathe, reflect, and feel a sense of belonging. This city, with its vibrant culture and breathtaking landscapes, offers so much more than meets the eye. It holds pockets of healing, creativity, and community that can gently cradle your spirit when life feels heavy. Today, I want to walk with you through a thoughtfully curated guide to

When I think about the power of community, I see more than just a group of people living near each other. I see a living, breathing network of hearts and stories intertwined, each person carrying their own wounds and hopes. In this space, healing begins—not in isolation, but through connection, understanding, and shared strength. This is the essence of building resilient and empowered communities, where every voice matters and every story is honored. The path to resilience is

When I think about education, I don’t just see classrooms or textbooks. I see a powerful tool - a beacon of hope that can illuminate even...

When I first encountered the phrase lẹwa ubunifu , I was drawn not only to its lyrical sound but to the deep well of meaning it holds. It...

Life often unfolds in ways we don’t expect. Sometimes, it brings us moments of joy and growth, but other times, it challenges us with...

Raising a child born of rape means carrying love and pain in the same breath. I tried to mother while drowning in trauma, poverty, and judgment—from churches, neighbors, and laws that valued control over compassion. My daughter’s bold spirit was labeled “defiant,” when it was really leadership waiting to bloom. Healing came slowly, through therapy and God’s love, teaching me that silence is poison but truth can set us free.

Sometimes, the world feels heavy. The weight of past wounds, systemic barriers, and the quiet ache of isolation can make it hard to step...

Every day, we navigate a world filled with countless interactions, decisions, and judgments. Many of these moments are shaped by...